The YMCA in Albany is starting a unique volleyball program for people of all ages.
The program will include structured open gyms run by coaches for skill building, plyometric training, cardio training, strength training, water resistance training and semi-private lessons.
Sign up at the YMCA, or for more information, call Rob Nelke at 541-926-3721.
Posted in Sports_shorts on Tuesday, August 11, 2009 5:00 pm
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